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Going without entire categories of healthy food groups for weeks at a time is likely to result in nutrient deficiencies

I feel better & have noticed less bloatingThe only thing I regret is I wish I could have been introduced to this sooner

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B12 injections should definitely not be avoided if you have pernicious anemea and can not absorb b12 through the gut due to low stomach acid ,

People with digestive or absorption issues : As mentioned, conditions like Crohns disease, IBS, or celiac disease can prevent proper absorption of B12 making injections the best option for getting enough of the nutrient

The metabolic improvements achieved during 5-amino-1MQ cycles can be preserved through proper nutrition, regular exercise, and stress management